the peace and power of emotional resilience with Anat peri
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On this episode we are talking to Anat Peri is a somatic healer and inner child expert who helps coaches, healers, and therapists learn a proven method to get their clients deep results. She is passionate about helping people feel their feelings all the way through and freeing themselves from inherited beliefs and behaviors. Anat discusses how being in business or creating your own venture is a personal development journey that brings up emotions and challenges. She emphasizes the importance of learning to regulate our nervous system and feel our feelings in order to be effective leaders. Anat also shares her own journey of overcoming anxiety and finding alignment in her work.
We discuss:
- [01:23] The Importance of Feeling Your Feelings
- [5:44] The Impact of the Modern World on Emotions
- [08:15] The Methodology of Feeling Your Feelings
- [09:37] Regulating Your Nervous System
- [11:46] Risk and Leadership
- [13:49] The Problems Coaches and Entrepreneurs Face
- [15:32] The Importance of a Complete Method
- [16:20] The Role of a Regulated Nervous System in Coaching
- [19:19] Anat Peri's Journey as a Coach
- [23:27] The Transformation in Anat's Life and Work
- [25:36] The First Retreat Experience
- [27:31] A Story of Transformation
- [31:25] Closing Thoughts and Where to Learn More


