Becoming Unbreakable In Your Body And Business With Kate Galiett

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Today on the show we have Kate Galiett. Kate is a health and fitness expert with a long and successful track record in helping people who are in a ton of pain in their bodies really reclaim their own power with simple applicable systems to start to increase their mobility, decrease their pain, and live a life that is truly unbreakable.

We are going to be exploring some of the things and problems that face a lot of entrepreneurs when they are working so hard and start to neglect their health. We are going to explore Kate’s own entrepreneurial journey and the challenges and transformations that she has overcome as a fitness and health expert. We will also learn a little bit more about her new book coming out which can really help serve as a first step to anybody that wants to get out of pain and start to really enjoy fitness and confidence in their daily lives.

We discuss:

[02:32] Kate shares her defining moment from when she was seventeen and lost her dad.
[05:06] She realized that if it wasn’t too late, she could do something here and that was the spark that led her to changes.
[06:11] If we are not dead, it is not too late.
[09:03] You have to put action behind it and it's a different shift than just believing. It is changing how you view the world and your place in the world.
[13:46] At the root of it all is that everybody is frustrated and fed up enough with whatever they are dealing with and they are ready to make a change.
[14:02] We have been conditioned in this society to think that change only happens when there is extraordinary input and sizable impact.
[15:13] Your body is always responding to the signals that it receives.
[16:17] Your job as a human is to curate the signals that come in through your day so that the overwhelming response is what you want it to be.
[17:47] You just have to do the right things the right amounts for the right time to get your body to change.
[18:56] The best diet and workout plans are the ones you can stick with. The goal is not to be heroic every day because that is unsustainable.
[21:33] Online requires a long time commitment just like your health and fitness does.
[22:12] Kate shares her journey working online.
[24:17] As a health professional getting into the online space, you really need to find a way to reallocate the passion you feel working with someone 1 on 1 into your online work.
[25:50] You have to find something you love.
[29:45] You’re never going to make it doing a workout, job, diet you hate. You have to find something that works for you.
[31:01] You can make an impact by sharing your story with one person. Shoot for impact and then figure out how your impact can multiply.
[33:46] Becoming Unbreakable: How To Build A Body You Love To Live In is the culmination of everything Kate has figured out about how to become unbreakable in your body and life. It begins with really deciding what unbreakable means to you.
[37:23] Kate’s book is for you if you really do want to feel better in your body. This book is for anyone that has been told or led to believe that bodies are too complicated.
[38:55] Let’s give people hope and show them that there are always small and large things that you can do to make change for how you feel and how you can move in your body and in your life.