fears
Podcast

SEP Episode #85: My Worst Fears And What I Do About Them

Working on upping my game this year and I am doing some on my inner story. I’ve been going through a process to identify the sabotaging beliefs and fears that hold me back and translating them into powerful words to fuel my success.

Today I’m going to give you a glimpse into that process by working with some of my own worst fears. I have a special trick for turning the voice of fear from a lion’s roar to a chipmunk’s chirp.

 

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Interviews

SEP Episode #83: The Law Made Simple – Protecting Your Business and Intellectual Property with Lisa Fraley

This week’s guest, legal expert, Lisa Fraley, explains how she helps coaches, small business owners, and service providers protect their business and intellectual property by making the law simple. Are you curious about legal protection, but overwhelmed by the process? Lisa explains some easy legal steps you can put in place to help support your business.

Lisa, who is both an attorney and a life coach, wants you to know that the law doesn’t have to be scary. Her training as an attorney with the love and care of a life coach, allows her to look at the law in a practical and energetic way, and make it more approachable for you (even aligning legal steps with chakras).

 

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Interviews

SEP Episode #82: 3 Easy Ways to Invest in Yourself With Adam Moody

This week’s guest, productivity expert, Adam Moody, explains how using easy life hacks, such as simple systems, routines, and habits, can teach you how to not only invest in your business/career, but to invest in yourself.

In one example, Adam demonstrates how 30-60 minute weekly reflection exercises can allow you to ask yourself life’s important questions of: what’s working well, what’s not, and what can be automated, delegated, or deleted? Discover how Adam’s exercise allows you to self-reflect and prioritize for a better tomorrow.

 

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081: How To Become Indistractable With Nir Eyal
Interviews

SEP Episode #81: How To Become Indistractable With Nir Eyal

This week’s guest is Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life.

What if you could become indistractable? Imagine all that could be accomplished if you followed through on your best intentions and focused on overcoming distractions. Nir reveals the hidden psychology driving us to distraction, and describes why solving the problem is not as simple as swearing off all electronics.

Eyal breaks down a four-step, research-backed model exposing the secret of distraction, and how you can get the best out of technology without letting it get the best of you.

 

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